About Zainab
Nutrition Consultant
Zainab Chunawala is a Certified Clinical Nutrition, Weight Management and Health and integrative lifestyle Consultant and a Proud mother of two beautiful children. Zainab founded her company, The Zen Life, with a mission to make healthy living achievable and sustainable for everyone. At Zen Life we don’t believe in eating less we believe in eating Right. Our key philosophy is that health is not just confined to the body, but it’s an amalgamation of a healthy MIND, BODY AND SOUL. Therefore our focus is never the symptoms but the root cause behind it.
My Story
How I Got Started
Zainab Chunawala’s personal transformation journey is a testament to her unwavering dedication to health and well-being. After experiencing significant weight gain of 30 kilogrammes following her pregnancies, She faced various health challenges associated with this excess weight. However, instead of resigning to this situation, she embarked on a transformative path.
This pivotal phase in her life ignited a passionate fire within her a deep commitment to not only regain her own health but to also inspire and support others in their health journeys. Zainab realised that her experiences were not unique, and many individuals grapple with similar issues.
Motivated by this inner drive, she made a conscious decision to turn her passion into a profession. She pursued rigorous professional qualifications in the fields of clinical nutrition, weight management, and integrative lifestyle. Her genuine intention was clear: to empower individuals to take control of their health, achieve independence from health issues, and embark on transformative journeys that would not only change their bodies but also their lives.
In doing so, Zainab Chunawala not only transformed her own life, but became a beacon of hope and guidance for countless others seeking a healthier, happier, and more fulfilling life. Her personal journey serves as a powerful example of how one’s challenges can be transformed into a mission to uplift and inspire others on their paths to better health and well-being.
Our Mission
Our mission is crystal clear; we are dedicated to making Healthy living is both attainable and enduring for everyone. This commitment drives us to break down barriers, ensuring that individuals from all walks of life have access to the tools, knowledge, and resources necessary to lead healthier lives. We firmly believe in education, empowerment, and inclusivity. working tirelessly to promote sustainable habits that can be seamlessly integrated into everyday routines. Our focus extends beyond mere health remedies, emphasizing the importance of prevention and proactive well-being management. In essence, we aspire to be the catalyst for positive, lifelong changes that enhance the health and vitality of individuals and communities alike.
Our Vision
Our philosophy is refreshingly simple; it is not about eating less; it’s about eating right. We firmly believe that true health encompasses the harmonious well-being of the mind, body, and soul. As a result, our unwavering focus remains fixed on uncovering and addressing the root causes of health issues, rather than merely alleviating their symptoms. We understand that a holistic approach is essential, recognising that a healthy body is deeply intertwined with a nourished spirit and a balanced mind. By embracing With this comprehensive perspective, we empower individuals to embark on a transformative journey towards enduring health and wellness, fostering vitality that radiates from within.
Qualification
2021
Diploma in Health and Integrative Lifestyle
- Luke Coutinho’s Lifeness Science Institute (LSI) Affiliated by KKSU university
2021
Certification in Clinical nutrition, Weight management and Diabetes Management
- Exercise Science Academy (ESA) Affiliated by the American College of Sports Medicine(ACSM)
2008
B.Ed (Mumbai University)
Specialization in English and Geography.
- English & Geography
What We Offer
Weight Management
At The Zen Life, Zainab focuses on fat loss rather than weight loss, where the emphasis is on muscle building and losing fat.
Disease Management
We at The Zen life can help you with Clinical diet plans.
Pregnancy and Post Pregnancy Nutrition
Pregnancy is a crucial period that requires special attention to nutrition for both the mother and the baby.
Frequently Asked Questions
What are practical tips for improving eating habits and making healthier choices?
Practical tips include meal planning, preparing meals at home, mindful eating, portion control,staying hydrated, and choosing whole foods like fruits, vegetables, and lean proteins.
Can you suggest healthy and convenient snack options?
Strategies for managing portion sizes and avoiding overeating?
How can I determine my calorie intake for my goals and needs?
Effective and sustainable approaches to healthy weight loss?
How can I read and interpret food labels to make informed choices?
Should I consider taking dietary supplements?
always try to fulfil first through food.
What are good plant-based protein sources for vegetarians/vegans?
How can I develop healthy eating habits in children?
Set a positive example, involve children in meal planning/preparation, offer a variety of nutritious foods, make food appealing, limit unhealthy snacks/beverages, educate about benefits of healthy foods, and encourage family meals.