zainabchunawala@gmail.com

+91 85913 41420

zainabchunawala@gmail.com

+91 85913 41420

Welcome To,

“The Zen Life“

I am Zainab,

Your Nutrition Consultant

Zainab Chunawala is a Certified Clinical Nutrition, Weight Management and Health and integrative lifestyle Consultant and a Proud mother of two beautiful children. Zainab founded her company, The Zen Life, with a mission to make healthy living achievable and sustainable for everyone.

Zainab Chunawala

Why Choose
The Zen Life ?

The core essence of The Zen Life is enjoying the journey and not just focusing on the destination. This holistic approach helps clients achieve their goals while embracing a healthier lifestyle.

About Us

How the Plan Works

The first step in the process is an extensive one-on-one online/offline meeting that lasts 30-45 minutes. During this session, Zainab Chunawala gets to know the client’s lifestyle, daily food habits, and activities.

You can take a Monthly, 3 months(Quarterly), 6 months, 9 months or Annual plan 

Taking the entire history of the client.
Health history & lifestyle

Personalised Nutrition plan.

Necessary blood work

Change in diet as and when required

Follow up once in 10-15 days to assess the progress and make changes if necessary 

Proper guidance and counselling on health issues and follow ups to check improvement.

Lifestyle guidance, Smart eating out tips, travel tips, Portion control guidance.

Guidance for improving physical activity and mindfulness.

Recommendation of functional foods and supplements if required

Pregnancy is a crucial period that requires special attention to nutrition for both the mother and the baby.

Are you ready to take the first step?

Our philosophy is refreshingly simple; it is not about eating less; it’s about eating right. We firmly believe that true health encompasses the harmonious well-being of the MIND, BODY, and SOUL . 

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Online chat session

Feeling uncomfortable? chat anonymously with Zainab, feel safe.

Voice / Video calls

Get personalized time with Zainab.

Face to face session

1- on -1 in person session with Zainab

2

Year of Experience

90

Happy Clients

100%

Satisfaction

150

Clients

Our Services

Weight Management


Disease Management


Pregnancy & Post Pregnancy Nutrition

Don’t take my word for it, take theirs

Fatema

There was a point in my life when I knew that I needed to do something for my health, but I was not serious enough. However, I slowly piled on kilos and realised that my weight had touched 68 kilos. I was not able to wear my favourite clothes because of my growing weight and I felt lethargic and bloated. I decided to do something about my weight, even though I wasn’t a huge fan of exercising (or even walking) and was a big foodie. The day I decided to loose weight and get healthy, there was no looking back.

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Burhanuddin

I Burhanuddin Malak was 78kg before I started my diet plan and work out with Mrs. Zainab chunawala. Being foodie and a resident of indore, never thought of following any diet but motivational talk by zainab and reminding me almost daily about the result gave me a good start. And the plan was so well planned and had so many substitutes that it went very smooth. When I started my session I also had high cholesterol, fatty liver, but the diet overall helped me reverse all these issues thankfully.

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My Blogs

Quench your thirst for health

Quench your thirst for health

Introduction:Hydration is a fundamental aspect of human health that is often overlooked. Water makes up a significant portion of our body, and it...

Read more

Frequently Asked Questions

What are practical tips for improving eating habits and making healthier choices?

Practical tips include meal planning, preparing meals at home, mindful eating, portion control,staying hydrated, and choosing whole foods like fruits, vegetables, and lean proteins.

Can you suggest healthy and convenient snack options?
Fresh fruits, nuts, Greek yogurt, whole grain crackers with nut butter, hard-boiled eggs, trail mix, veggie sticks with guacamole, and homemade energy balls or granola bars and many more.
Strategies for managing portion sizes and avoiding overeating?
Use a smaller plate and spoon to eat, practice portion control, eat slowly, listen to hunger and fullness cues, avoid distractions, and pre-portion snacks and meals.
How can I determine my calorie intake for my goals and needs?
Consult with a Nutrition expert and understand how to manage the Calories the right way. As every individual has different caloric requirements based on various factors, There is no such thing as one size fits all when it comes to Nutrition.
Effective and sustainable approaches to healthy weight loss?
Gradual weight loss , balanced diet, regular physical activity, building healthy habits,tracking progress, seeking professional support, and focusing on overall health improvement.
How can I read and interpret food labels to make informed choices?
Read the serving size, check total calories and calories from fat, review the nutrient breakdown, and be mindful of the ingredients list to make informed choices.Ingredient lists are in descending order by weight, so if the first few ingredients have sugars, additives and unhealthy fats then please keep it back on the shelf.
Should I consider taking dietary supplements?
Consult a healthcare professional to assess your specific needs and determine if dietary supplements are necessary for you.
always try to fulfil first through food.
What are good plant-based protein sources for vegetarians/vegans?
Plant-based protein sources include legumes, Tofu, Tempay, nuts, seeds, plant-based protein powders.
How can I develop healthy eating habits in children?

Set a positive example, involve children in meal planning/preparation, offer a variety of nutritious foods, make food appealing, limit unhealthy snacks/beverages, educate about benefits of healthy foods, and encourage family meals.

How can I make healthier choices when dining out or eating at restaurants?
Choose restaurants with healthier options, opt for grilled/roasted dishes, request dressings/sauces on the side, choose a dish with lots of veggies, avoid sugary beverages, share meals, and be mindful of portion sizes.
What Vitamins and Minerals should I priorities during pregnancy or breastfeeding?
Consult a healthcare professional for personalised recommendations, but generally focus on folic acid, iron, calcium, omega-3 fatty acids, and vitamin D.
Can I lose 8-10 kgs in one month?
You can but you should never fall for such diets that claim such results. It is not recommended to aim for such rapid weight loss of 8-10 kgs in a month. Healthy and sustainable weight loss typically ranges from 0.5 to max 1 kg Per week depending from person to person. Losing weight too quickly can lead to muscle loss, Nutrient Deficiencies and very high likelihood to gain all the weight back or even more than what it was before. It is important to prioritise Long-term lifestyle changes that include a balanced diet, regular physical activity and lifestyle changes. Consuling with a Nutrition expert can help create a personalised weighloss plan based on your specific needs and goals